Comments on: Intuitive Exercising http://anndelise.wordpress.com/2007/10/03/intuitive-exercising/ My Online Journal Sun, 20 Sep 2009 18:56:11 +0000 http://wordpress.com/ hourly 1 By: zmama75 http://anndelise.wordpress.com/2007/10/03/intuitive-exercising/#comment-11 zmama75 Fri, 05 Oct 2007 20:10:57 +0000 http://anndelise.wordpress.com/2007/10/03/intuitive-exercising/#comment-11 I'm a brisk walk fan, myself. And Z likes to come along in the jogging stroller. I think I just have ti make myself do it and come to terms that I am doing it because I like it. It's amazing how I can fight something I enjoy and that is good for me. Insanity-making. I’m a brisk walk fan, myself. And Z likes to come along in the jogging stroller.

I think I just have ti make myself do it and come to terms that I am doing it because I like it. It’s amazing how I can fight something I enjoy and that is good for me. Insanity-making.

]]> By: Jae http://anndelise.wordpress.com/2007/10/03/intuitive-exercising/#comment-10 Jae Thu, 04 Oct 2007 15:58:35 +0000 http://anndelise.wordpress.com/2007/10/03/intuitive-exercising/#comment-10 I can really relate to this post. Personally, I love going to brisk walks, but for awhile limited them because I felt I should be doing interval training at home on my Gazelle. The only reason to do this was to burn more calories, not because I really enjoyed it. I think you are absolutely right: the first step is just recognizing what you're doing and attempting to change it. Hopefully it will get easier us all soon! I can really relate to this post. Personally, I love going to brisk walks, but for awhile limited them because I felt I should be doing interval training at home on my Gazelle. The only reason to do this was to burn more calories, not because I really enjoyed it.

I think you are absolutely right: the first step is just recognizing what you’re doing and attempting to change it. Hopefully it will get easier us all soon!

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