October 2008 Lifestyle Goals:
- No S Diet: No Snacks, No Sweets, No Seconds. (except on S days = Fri eve, Sat day, Special days)
- Food w/o Entertainment: No Food with TV, Computer, Games, Reading, etc. (except on S days.)
- Fitness: minimal 1 activity per day. Choose from Stretches, T-Tapp, Shovel Glove, Walk long block, or Kickbike 4 blocks. (except on S days.)
- Clear Bedroom Area: Each day clear out some of Bathroom, Bedroom, or Closet. (except on S days.)
- Encourage Family Members to fill out their own Habit Tracking Chart each day.
October 31, 2008 at 9:32 am
October’s Goals Update:
Ok, well, I didn’t get very far in ANYthing at all!!!
After eating some cereal, I started craving breads and such again, and damned if that didn’t cascade into dropping the whole No S thing. After I recover from this cough/cold thing, I intend to get back into the No S thing.
We started watching tv for evening meals as well. So the Food w/o Entertainment thing fell apart.
While I did get some of the Bathroom done, I hardly got any of the cleaning done.
And the Fitness aspect…pfft
I did make a chart at the beginning of the month for each of us, and after about 1 1/2 weeks, it became forgotten by us all.
My weight started going up a little towards the last week and half of october. I’m not entering the weight/measurement info here because I’ve just been too sick the past week, and am still not all together yet.
I hope November goes even a little better than October did. But it looks like November will have similar goals as October did.
October 31, 2008 at 9:37 am
On another note, this recent cough/cold thing has made it clear to me that if I don’t start doing something to improve my health, it’ll get harder and harder to get over health issues, and they’ll become more likely to happen. I intend to live another 40-60 years. So I’d best get my body prepared for the long haul!